每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次It’s going to be hard, but hard does not mean impossible.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.病风Wake up with determination. Go to bed with satisfaction.

每周Dream it. Wish it. Do it.两次Wake up with determination. Go to bed with satisfaction.

间歇The only way to do great work is to love what you do.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：河源市)